Another successful Mindful Mondays workshop at Warren Nutrition Juice Bar/ FuelYourSoul!
Thank you to everyone who joined us as we delved into the powerful topic of "The Power of Our Thoughts" and their impact on our emotions, behaviors, and overall well-being.
We had insightful discussions on cognitive filters, confirmation bias, and self-fulfilling prophecies, exploring how our thoughts shape our perceptions and experiences.
Participants engaged in thought-provoking exercises, including using Thought Record Technique, to gain a deeper understanding of their thought patterns and their effects.
If you missed the workshop, don't worry! You can still catch the recorded video or audio of the presentation and join in on the conversation by leaving comments & Questions.
Audio & Video Links
Stay tuned for updates on upcoming
workshops and events. Let's continue empowering ourselves and each other on our journey to well-being! #MindfulMondays #EmpoweredSoulsProject #FuelYourSoul
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